Product Overview
This companion workbook to Dynamic Living will help guide you to a healthier way of living. Unlike most health books, it encourages you to become personally involved through an abundance of exercises, activities, and examples. You’ll learn how to reduce your risk of heat disease, cancer, diabetes, stroke, and other lifestyle-related diseases that together account for eight of the ten leading causes of illness and death in North America. Today you can do more for your health than any doctor or hospital. This workbook shows you how–day by day and step by step.
