Product Overview
Where does the energy which food creates come from? What kind of foods are most conducive to robust health, fitness, and well-being in all dimensions of our life? Why is it that some people choose to use food as a weapon which will ultimately lead to their own decline, instead of choosing to enhance and protect life? What is a balanced diet, and should we really have to worry about counting calories? Have these questions and more answered in this delightful book.
